In 100 g (Grams) of Game meat, squirrel, cooked, roasted there is 9 µg of Folate, total.

oz piece, cooked (yield from 1 lb raw meat, boneless) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, squirrel, cooked, roasted

Game meat, squirrel, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, squirrel, cooked, roasted are listed below.

Water	62.07 g	62.07	g	62.07%
Energy (calorie)	173 kcal	173	kcal
Energy (joule)	724 kJ	724	kJ
Protein	30.77 g	30.77	g	30.77%
Total lipid (fat)	4.69 g	4.69	g	4.69%
Ash	1.68 g	1.68	g	1.68%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	6.81 mg	6.81	mg	0.01%
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	211 mg	211	mg	0.21%
Potassium, K	352 mg	352	mg	0.35%
Sodium, Na	119 mg	119	mg	0.12%
Zinc, Zn	1.78 mg	1.78	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.032 mg	0.032	mg
Selenium, Se	15.1 µg	15.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	4.64 mg	4.64	mg
Pantothenic acid	0.93 mg	0.93	mg
Vitamin B-6	0.37 mg	0.37	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	122.9 mg	122.9	mg	0.12%
Betaine	16.2 mg	16.2	mg	0.02%
Vitamin B-12	6.51 µg	6.51	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.54 g	0.54	g	0.54%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44	g	0.44%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08	g	0.08%
Fatty acids, total monounsaturated	1.786 g	1.786	g	1.79%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14	g	0.14%
18:1 undifferentiated	1.57 g	1.57	g	1.57%
20:1 eicosenoic, gadoleic	0.076 g	0.076	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.683 g	1.683	g	1.68%
18:2 undifferentiated	1.34 g	1.34	g	1.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.189 g	0.189	g	0.19%
20:5 n-3 (EPA)	0.006 g	0.006	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.015	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.103 g	0.103	g	0.10%
Cholesterol	121 mg	121	mg	0.12%
Threonine	1.172 g	1.172	g	1.17%
Isoleucine	1.172 g	1.172	g	1.17%
Leucine	2.211 g	2.211	g	2.21%
Lysine	2.225 g	2.225	g	2.22%
Methionine	0.675 g	0.675	g	0.68%
Phenylalanine	1.191 g	1.191	g	1.19%
Tyrosine	0.921 g	0.921	g	0.92%
Valine	1.216 g	1.216	g	1.22%
Arginine	1.605 g	1.605	g	1.60%
Histidine	0.803 g	0.803	g	0.80%
Alanine	1.457 g	1.457	g	1.46%
Aspartic acid	2.447 g	2.447	g	2.45%
Glutamic acid	4.16 g	4.16	g	4.16%
Glycine	1.334 g	1.334	g	1.33%
Proline	1.147 g	1.147	g	1.15%
Serine	1.009 g	1.009	g	1.01%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Game meat, squirrel, cooked, roasted